https://www.bodiesinmotionct.com/home daily 1.0 2025-11-12 https://images.squarespace-cdn.com/content/v1/61b3fa90d47f01182bac4a1e/70b2e8c8-d99c-4aeb-9513-c45da5ed7316/Screen+Shot+2021-12-10+at+10.37.03+PM.png Home https://images.squarespace-cdn.com/content/v1/61b3fa90d47f01182bac4a1e/4d9f51aa-047b-444b-ab2e-12b74ef1489f/Screen+Shot+2021-12-10+at+10.35.24+PM.png Home https://images.squarespace-cdn.com/content/v1/61b3fa90d47f01182bac4a1e/d7c7d85d-a28c-427f-bab4-f4a2e22627b1/Screen+Shot+2021-12-10+at+10.36.20+PM.png Home - Meet Julie My mission is to help clients discover their true potential. Julie was trained out of Pilates on Fifth in New York City receiving her certification in 2005 under the STOTT Pilates method. She has since honed her craft by attending a wide variety of continuing education Pilates workshops. She received her level 1 Gyrotonic® certification in 2009, her level 2 certification in 2011, as well as a certification in jumping stretching board, and Gyrotoner. Julie loves the outdoors and her two cats Leo and Zoe. She is married and lives with her husband and two children in Bethel, CT. https://images.squarespace-cdn.com/content/v1/61b3fa90d47f01182bac4a1e/1639188779070-6L8OTFLJBWKQH2CNRLA9/unsplash-image-6LeTXoIokvI.jpg Home - For Athletes Pilates Improves Flexibility, Gyrotonic® Strengthens. Pilates will improve flexibility which will increase range of motion. The spiral is the essential source of power, whether it be a tennis serve, or golf swing, and Gyrotonic® will strengthen it. Both of these training methods are essential for a variety of sports conditioning practices. https://images.squarespace-cdn.com/content/v1/61b3fa90d47f01182bac4a1e/1639191906805-RIF5F6MKPMU8GX0FPQYE/unsplash-image-KeGKEOjhy6E.jpg Home https://images.squarespace-cdn.com/content/v1/61b3fa90d47f01182bac4a1e/1639191650997-YCXY7FUYR945YY5NXK7Q/unsplash-image-eofm5R5f9Kw.jpg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/61b3fa90d47f01182bac4a1e/1747fd79-1891-436a-b9c9-aae8ef164342/Screen+Shot+2021-12-10+at+10.37.21+PM.png Home - Our Studio We offer private instruction with a separate area to wait and warm up. Our studio sits nestled along side a babbling brook and serene wooded area in beautiful Ridgefield, CT. We give instruction in our 900 sq. ft. studio on our Pilates Reformer, Gyrotonic® expansion tower, Gyrotonic® jumping stretching board, and Pilates stability chair along with the Pilates suspension method. https://images.squarespace-cdn.com/content/v1/61b3fa90d47f01182bac4a1e/e5537a4a-4623-44f4-b1fd-3d1bb0b87978/Screen+Shot+2021-12-10+at+10.35.43+PM.png Home Rates Hour Sessions: $110 Single Session $1000 Ten Sessions Half Hour Sessions: $60 Single Session $550 Ten Sessions https://www.bodiesinmotionct.com/joinnow daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now